Prepared by Nada Gennady Mindfulness can be described as the ability to pay attention to what is happening now instead of dwelling on the past or worrying about the future. Mindfulness can help you cope with: stress, anxiety, and depression

To create a life that reflects who we are, we must first get to know ourselves. Here is a free self-help resource, ready to download and print. It's an appointment to meet yourself and spend time with your inner self, building your whole being.

We have compiled questions for you, hoping that they will support you in your journey of assessing your priorities and managing your energy outlets to avoid burnout, God willing.

Prepared by Ms. Nada Gennady Healthy boundaries help you make wise decisions in your relationships. Here are some questions that may help you identify your boundaries with others and decide whether to respond to a request or refuse it to protect those boundaries.

Prepared by A. Lynn Hijazi A strong sense of self helps you set boundaries, understand what's important to you, and even reduce stress. Nurturing your self-awareness allows you to clearly recognize your unique qualities and strengths—and protect your self-love and self-esteem. Here are some questions to help you achieve this.

Content of the "Suffering and Meaning" workshop (Understanding Suffering from a Logotherapy Perspective) Prepared by Dr. Mohamed El-Tayeb

Self-Help Document: Hesitation and Decision-Making A document to help you overcome hesitation in decision-making? Prepared by: Shahd Hussein Master's in Family and Marriage Therapy from the University of Guelph, Canada Bachelor's in Psychology and Neuroscience from the University of Toronto, Canada Trained in Solution-Focused Therapy (SFT), Talk Therapy, Narrative Therapy, and Emotion-Focused Therapy (EFT) Currently pursuing a Diploma in Islamic Psychology at Cambridge College, UK